Back and biceps

by 7nish

Settings

lbskgs

Summary

June 9th, 2018
1 h
19 sets, 153 reps
8531 lbs

1. Wide grip pull up (band assisted)

Set 1: 10 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2100 lbs

2. Lat pull down (close grip) (small metal grip pulley)

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs
Set 4: 10 x 77 lbs

Total: 2750 lbs

3. Seated pulley row -wide grip

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 66 lbs

Total: 2310 lbs

4. Vmx rope trainer

Set 1: 1 x 7 lbs
Set 2: 1 x 7 lbs
Set 3: 1 x 7 lbs

Total: 21 lbs

5. Seated bicep curl (machine)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined