Englishexpand_more

Back and biceps

by 7nish

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Summary

  • event_availableJanuary 16th, 2019
  • schedule22 minutes
  • equalizer11 sets,  100 reps
  • fitness_center6800 lbs

1. Lat Pull Down (wide grip)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs
  • Set 4: 10 x 71 lbs
  • Set 5: 10 x 71 lbs

Total: 3290 lbs

2. Seated pulley row (close grip machine)

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 71 lbs
  • Set 4: 10 x 71 lbs
  • Set 5: 5 x 77 lbs
  • Set 6: 5 x 77 lbs

Total: 3510 lbs