Back and biceps

by 7nish

Settings

lbskgs

Summary

August 14th, 2018
55 minutes
14 sets, NaN reps
NaN lbs

1. Wide grip pull up (band assisted)

Set 1: 7 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x null lbs

Total: NaN lbs

2. Bentover barbell row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. Dumbbell rear delt raises

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 10 lbs

Total: 200 lbs

4. Seated pulley row (close grip machine)

Set 1: 10 x 55 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs

Total: 1870 lbs

5. 20 min cardio

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined