Back and biceps

by 7nish

Settings

lbskgs

Summary

February 9th, 2018
1 h
25 sets, 260 reps
14950 lbs

1. Lat pull down (close grip) (small metal grip pulley)

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3700 lbs

2. Seated pulley row -wide grip

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 20 lbs

Total: 1025 lbs

3. Bicep curl (isolated machine)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 25 lbs

Total: 1075 lbs

4. Diverging lat pulldown machine

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2350 lbs

5. Back Extension machine

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

6. Diverging seated row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined