Back and biceps

by 7nish

Settings

lbskgs

Summary

March 10th, 2018
1 h
31 sets, 310 reps
16925 lbs

1. Bicep curl (isolated machine)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1200 lbs

2. Diverging lat pulldown machine

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs

Total: 3350 lbs

3. Back Extension machine

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 150 lbs

Total: 6850 lbs

4. Diverging seated row

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1800 lbs

5. Arm curl Matrix

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 37.5 lbs
Set 4: 10 x 37.5 lbs
Set 5: 10 x 37.5 lbs

Total: 1775 lbs

6. Rear deltoid fly machine

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined