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Englishexpand_more

Back and biceps

by 7nish

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Summary

  • event_availableFebruary 20th, 2019
  • schedule37 minutes
  • equalizer17 sets,  167 reps
  • fitness_center10965 lbs

1. Lat Pull Down (wide grip)

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs
  • Set 4: 10 x 71 lbs
  • Set 5: 10 x 71 lbs
  • Set 6: 10 x 71 lbs

Total: 4110 lbs

2. Seated pulley row (close grip machine)

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 71 lbs
  • Set 4: 10 x 71 lbs
  • Set 5: 10 x 71 lbs
  • Set 6: 10 x 77 lbs

Total: 4220 lbs

3. Bicep curl pulley machine

  • Set 1: 11 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 65 lbs

Total: 2635 lbs