Back and biceps

by 7nish

Settings

lbskgs

Summary

October 25th, 2017
50 minutes
20 sets, 246 reps
4018.83 lbs

1. Front pulldown isolated (each arm) back machine

Set 1: 12 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 6 x 40.82 lbs

Total: 1061.41 lbs

2. Seated pulley row -wide grip

Set 1: 20 x 9.07 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs

Total: 589.67 lbs

3. Lat Pull Down (wide grip)

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

4. Bicep Curl (Curve Bar)

Set 1: 12 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 598.74 lbs

5. Isolated High row - machine

Set 1: 10 x 9.07 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 498.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined