Back and biceps

by 7nish

Settings

lbskgs

Summary

January 19th, 2017
1 h
22 sets, 182 reps
10345 lbs

1. Iso Lat Low Row

Set 1: 12 x 62 lbs
Set 2: 10 x 82 lbs
Set 3: 8 x 92 lbs
Set 4: 8 x 102 lbs
Set 5: 6 x 112 lbs
Set 6: 6 x 122 lbs

Total: 4520 lbs

2. Seated Row Machine

Set 1: 12 x 20 lbs
Set 2: 10 x 27.5 lbs
Set 3: 8 x 27.5 lbs
Set 4: 8 x 27.5 lbs
Set 5: 6 x 35 lbs
Set 6: 6 x 35 lbs

Total: 1375 lbs

3. Barbell curl (seated)

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 6 x 25 lbs
Set 6: 6 x 25 lbs

Total: 1250 lbs

4. Iso high row

Set 1: 8 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 120 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined