Back and biceps

by 7nish

Settings

lbskgs

Summary

April 26th, 2017
49 minutes
18 sets, 172 reps
10440 lbs

1. Lat Pull Down (wide grip)

Set 1: 15 x 40 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 75 lbs
Set 6: 6 x 80 lbs
Set 7: 6 x 80 lbs

Total: 3790 lbs

2. High row (weighted)

Set 1: 15 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 80 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 110 lbs
Set 6: 6 x 110 lbs
Set 7: 6 x 110 lbs
Set 8: 20 x 60 lbs

Total: 5570 lbs

3. Bicep Curl (Curve Bar)

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined