Back and biceps

by 7nish

Settings

lbskgs

Summary

October 17th, 2018
35 minutes
16 sets, NaN reps
NaN lbs

1. Seated pulley row (close grip machine)

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs
Set 5: 10 x 77 lbs

Total: 3850 lbs

2. Bicep curl pulley machine

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3250 lbs

3. Diverging lat pulldown machine

Set 1: 10 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 90 lbs

Total: 4150 lbs

4. 20 min cardio

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined