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Back and biceps

by 7nish

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Summary

  • event_availableJanuary 25th, 2017
  • schedule1 h
  • equalizer27 sets,  240 reps
  • fitness_center5384.14 lbs

1. High row (weighted)

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 6 x 49.9 lbs
  • Set 6: 6 x 54.43 lbs

Total: 2059.31 lbs

2. Pullover

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 6 x 40.82 lbs
  • Set 6: 6 x 40.82 lbs

Total: 1732.72 lbs

3. Back extension with weight

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 0 x 0 lbs

Total: 725.75 lbs

4. Stiff arm lat pull down (standing)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 6 x 11.34 lbs
  • Set 6: 6 x 11.34 lbs

Total: 526.17 lbs

5. Bar bicep curl (cable)

  • Set 1: 20 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 0 x 0 lbs

Total: 340.19 lbs