Back and biceps

by 7nish

Settings

lbskgs

Summary

January 25th, 2017
1 h
27 sets, 240 reps
11870 lbs

1. High row (weighted)

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 100 lbs
Set 5: 6 x 110 lbs
Set 6: 6 x 120 lbs

Total: 4540 lbs

2. Pullover

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 6 x 90 lbs
Set 6: 6 x 90 lbs

Total: 3820 lbs

3. Back extension with weight

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 0 x 0 lbs

Total: 1600 lbs

4. Stiff arm lat pull down (standing)

Set 1: 12 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 25 lbs
Set 5: 6 x 25 lbs
Set 6: 6 x 25 lbs

Total: 1160 lbs

5. Bar bicep curl (cable)

Set 1: 20 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 0 x 0 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined