Back and biceps

by 7nish

Settings

lbskgs

Summary

June 13th, 2017
51 minutes
27 sets, 203 reps
8847.5 lbs

1. Wide grip pull up

Set 1: 10 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 10 x 50 lbs

Total: 2095 lbs

2. Lat Pull Down (wide grip)

Set 1: 12 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs

Total: 3010 lbs

3. Seated pulley row (close grip machine)

Set 1: 10 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 42.5 lbs
Set 5: 5 x 42.5 lbs
Set 6: 5 x 42.5 lbs

Total: 1407.5 lbs

4. Rear deltoid fly machine

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 40 lbs
Set 6: 5 x 40 lbs

Total: 1495 lbs

5. Bicep curl (isolated machine)

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 25 lbs
Set 5: 5 x 30 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined