Back and biceps

by 7nish

Settings

lbskgs

Summary

June 7th, 2017
1 h
26 sets, 213 reps
10457.5 lbs

1. Wide grip pull up

Set 1: 10 x 55 lbs
Set 2: 13 x 55 lbs

Total: 1265 lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 55 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 77.5 lbs
Set 5: 5 x 77.5 lbs
Set 6: 5 x 77.5 lbs

Total: 2692.5 lbs

3. Lat pull down (close grip) (small metal grip pulley)

Set 1: 12 x 62.5 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 77.5 lbs
Set 4: 6 x 80 lbs

Total: 2550 lbs

4. Back extension rear delt fly

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

5. Stiff arm lat pull down (standing)

Set 1: 12 x 17.5 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 32.5 lbs

Total: 855 lbs

6. Seated Row Machine

Set 1: 10 x 55 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs

Total: 2895 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined