Back and biceps

by 7nish

Settings

lbskgs

Summary

May 22nd, 2019
53 minutes
15 sets, 150 reps
10150 lbs

1. Seated pulley row (close grip machine)

Set 1: 10 x 66 lbs
Set 2: 10 x 71 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 77 lbs
Set 5: 10 x 77 lbs

Total: 3620 lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 55 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 71 lbs
Set 5: 10 x 71 lbs

Total: 3340 lbs

3. Lat pull down (close grip) (small metal grip pulley)

Set 1: 10 x 55 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs
Set 4: 10 x 66 lbs
Set 5: 10 x 66 lbs

Total: 3190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined