Back and biceps

by 7nish

Settings

lbskgs

Summary

April 12th, 2019
1 h
20 sets, 200 reps
15450 lbs

1. Bicep curl pulley machine

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2400 lbs

2. Diverging lat pulldown machine

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

3. Mid row machine

Set 1: 10 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 125 lbs

Total: 3750 lbs

4. Rear deltoid fly machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Back Extension machine

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 4900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined