Back and biceps

by 7nish

Settings

lbskgs

Summary

May 12th, 2017
53 minutes
22 sets, 157 reps
8146 lbs

1. Wide grip pull up

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2300 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 42.5 lbs
Set 6: 5 x 42.5 lbs

Total: 1365 lbs

3. High row (weighted)

Set 1: 10 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 110 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs
Set 6: 5 x 140 lbs

Total: 4280 lbs

4. Freemotion rear delt fly

Set 1: 10 x 3 lbs
Set 2: 8 x 3 lbs
Set 3: 6 x 7 lbs
Set 4: 5 x 7 lbs
Set 5: 5 x 7 lbs
Set 6: 5 x 7 lbs

Total: 201 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined