Englishexpand_more

Back and core

by 7nish

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Summary

  • event_availableDecember 4th, 2016
  • schedule1 h
  • equalizer25 sets,  308 reps
  • fitness_center3450.7 lbs

1. Lat Pull Down (wide grip)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 6 x 31.75 lbs
  • Set 6: 5 x 36.29 lbs

Total: 1451.5 lbs

2. Cable muscle up (back/tricep)

  • Set 1: 15 x 7.94 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 10 x 12.47 lbs
  • Set 4: 8 x 14.74 lbs
  • Set 5: 6 x 14.74 lbs
  • Set 6: 5 x 14.74 lbs

Total: 646.37 lbs

3. Seated Row Machine

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 12.47 lbs
  • Set 4: 8 x 12.47 lbs
  • Set 5: 6 x 15.88 lbs
  • Set 6: 5 x 15.88 lbs
  • Set 7: 5 x 12.47 lbs
  • Set 8: 5 x 9.07 lbs
  • Set 9: 10 x 5.67 lbs

Total: 808.53 lbs

4. Abdominal/Oblique Crunch Machine

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 30 x 4.54 lbs

Total: 544.31 lbs