Back & Biceps

by 7nish

Settings

lbskgs

Summary

February 2nd, 2017
1 h
26 sets, 248 reps
10525 lbs

1. Seated Row Machine

Set 1: 10 x 25 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 70 lbs
Set 4: 20 x 30 lbs
Set 5: 0 x 0 lbs

Total: 1710 lbs

2. Bicep Curl (Curve Bar)

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 40 lbs
Set 5: 20 x 30 lbs
Set 6: 0 x 0 lbs

Total: 1700 lbs

3. Seated pulley row (mv)

Set 1: 10 x 35 lbs
Set 2: 8 x 42.5 lbs
Set 3: 6 x 42.5 lbs
Set 4: 20 x 27.5 lbs

Total: 1495 lbs

4. Rear deltoid fly machine

Set 1: 10 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 40 lbs
Set 4: 20 x 20 lbs

Total: 1080 lbs

5. Iso lat pulldown

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 90 lbs

Total: 2940 lbs

6. Pullover

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 90 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined