Back & Biceps

by 7nish

Settings

lbskgs

Summary

February 22nd, 2017
54 minutes
16 sets, 152 reps
10990 lbs

1. Assisted dip/chin

Set 1: 10 x 65 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2450 lbs

2. Pullover

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 110 lbs

Total: 2680 lbs

3. Seated Row (with weights)

Set 1: 12 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 140 lbs

Total: 4060 lbs

4. Back extension with weight

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined