Back & Biceps

by 7nish

Settings

lbskgs

Summary

October 19th, 2016
51 minutes
20 sets, 195 reps
8485 lbs

1. High row

Set 1: 15 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 110 lbs

Total: 2830 lbs

2. Seated bicep curl (machine)

Set 1: 15 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 55 lbs

Total: 1630 lbs

3. Stiff arm lat pull down (standing)

Set 1: 15 x 22.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 8 x 32.5 lbs
Set 4: 6 x 32.5 lbs

Total: 1067.5 lbs

4. Bar bicep curl (cable)

Set 1: 15 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 8 x 17.5 lbs
Set 4: 6 x 17.5 lbs

Total: 682.5 lbs

5. Seated back row

Set 1: 15 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 70 lbs

Total: 2275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined