Back & Biceps

by 7nish

Settings

lbskgs

Summary

July 8th, 2016
42 minutes
29 sets, 256 reps
6413.8 lbs

1. 10 minute elliptical level 8 & 12 rotating per minute

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Lat pulldown machine (palms facing towards face)

Set 1: 12 x 29.48 lbs
Set 2: 10 x 31.75 lbs
Set 3: 8 x 36.29 lbs
Set 4: 6 x 40.82 lbs

Total: 1206.56 lbs

3. Bentover barbell row

Set 1: 15 x 13.61 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 24.95 lbs
Set 4: 8 x 29.48 lbs
Set 5: 6 x 31.75 lbs
Set 6: 5 x 34.02 lbs

Total: 1295.01 lbs

4. Back extension with weight

Set 1: 12 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 6 x 20.41 lbs

Total: 734.82 lbs

5. Seated bicep curl (dumbell)

Set 1: 12 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 8 x 9.07 lbs
Set 4: 6 x 9.07 lbs

Total: 299.37 lbs

6. Seated Row (with weights)

Set 1: 12 x 43.09 lbs
Set 2: 10 x 47.63 lbs
Set 3: 8 x 52.16 lbs
Set 4: 6 x 56.7 lbs

Total: 1750.87 lbs

7. Seated bicep curl (machine)

Set 1: 15 x 15.88 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 20.41 lbs
Set 4: 8 x 22.68 lbs
Set 5: 6 x 24.95 lbs
Set 6: 5 x 27.22 lbs

Total: 1127.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined