Back & Biceps

by 7nish

Settings

lbskgs

Summary

November 15th, 2016
50 minutes
31 sets, 291 reps
11075 lbs

1. Wide grip pull up

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 125 lbs

Total: 3650 lbs

2. Seated Row Machine

Set 1: 15 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 55 lbs

Total: 2475 lbs

3. Bentover barbell row

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1860 lbs

4. Seated (dual) bicep dumbell curl

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs

Total: 440 lbs

5. Dumbbell pullover

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 25 lbs

Total: 790 lbs

6. Dumbell bentover row

Set 1: 12 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 6 x 25 lbs
Set 8: 6 x 25 lbs

Total: 1860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined