Back & Biceps

by 7nish

Settings

lbskgs

Summary

February 18th, 2017
1 h
25 sets, 232 reps
11460 lbs

1. Assisted dip/chin

Set 1: 10 x 65 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2350 lbs

2. Lat Pull Down (wide grip)

Set 1: 12 x 60 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 70 lbs

Total: 2170 lbs

3. Lat pull down (close grip) (small metal grip pulley)

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 80 lbs

Total: 2500 lbs

4. Front pulldown (back machine)

Set 1: 12 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1810 lbs

5. Bicep Curl (Curve Bar)

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs
Set 5: 12 x 30 lbs

Total: 1640 lbs

6. Seated pulley row (mv)

Set 1: 12 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 8 x 27.5 lbs
Set 4: 6 x 27.5 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined