Back & Biceps

by 7nish

Settings

lbskgs

Summary

January 12th, 2017
1 h
22 sets, 199 reps
9325 lbs

1. Seated Row Machine

Set 1: 12 x 20 lbs
Set 2: 10 x 27.5 lbs
Set 3: 8 x 27.5 lbs
Set 4: 8 x 27.5 lbs
Set 5: 6 x 35 lbs
Set 6: 6 x 35 lbs

Total: 1375 lbs

2. Bentover barbell row

Set 1: 12 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 6 x 65 lbs
Set 6: 6 x 70 lbs

Total: 3040 lbs

3. Bicep Curl (Curve Bar)

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 6 x 30 lbs
Set 6: 6 x 40 lbs
Set 7: 25 x 30 lbs

Total: 2310 lbs

4. Iso lat high row

Set 1: 8 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined