Back & Biceps

by 7nish

Settings

lbskgs

Summary

January 1st, 2017
43 minutes
26 sets, 237 reps
6100.8 lbs

1. Seated Row Machine

Set 1: 12 x 22.7 lbs
Set 2: 10 x 22.7 lbs
Set 3: 8 x 30.2 lbs
Set 4: 6 x 31.8 lbs
Set 5: 5 x 31.8 lbs

Total: 1090.8 lbs

2. Bentover barbell row

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 50 lbs
Set 5: 6 x 60 lbs

Total: 2090 lbs

3. Seated (dual) bicep dumbell curl

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 10 x 17.5 lbs
Set 6: 10 x 17.5 lbs
Set 7: 8 x 17.5 lbs
Set 8: 8 x 17.5 lbs
Set 9: 6 x 17.5 lbs
Set 10: 6 x 17.5 lbs

Total: 1500 lbs

4. Bicep Curl (Curve Bar)

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 40 lbs
Set 5: 4 x 40 lbs
Set 6: 3 x 40 lbs

Total: 1420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined