Back & Cardio Mix

by 7nish

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Summary

  • event_availableFebruary 13th, 2016
  • schedule1 h
  • equalizer13 sets,  126 reps
  • fitness_center7090 lbs

1. Iso-Lat Front Lat Pull Down

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 880 lbs

2. Back Extension machine

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 6 x 130 lbs

Total: 4000 lbs

3. Iso-Lat Row machine

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 880 lbs

4. Seated Row Machine

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1330 lbs