Back & Cardio Mix

by 7nish

Settings

lbskgs

Summary

February 13th, 2016
1 h
13 sets, 126 reps
7090 lbs

1. Iso-Lat Front Lat Pull Down

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs

Total: 880 lbs

2. Back Extension machine

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 130 lbs

Total: 4000 lbs

3. Iso-Lat Row machine

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs

Total: 880 lbs

4. Seated Row Machine

Set 1: 12 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs

Total: 1330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined