Back & Chest

by 7nish

Settings

lbskgs

Summary

July 24th, 2017
38 minutes
22 sets, 262 reps
15610 lbs

1. Lat Pull Down (wide grip)

Set 1: 12 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3460 lbs

2. Pectoral fly machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2900 lbs

3. Chest press machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Back extension with weight

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

5. Ab curl machine (seated)

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined