Back day (Crunch)

by 7nish

Settings

lbskgs

Summary

February 16th, 2022
1 h
21 sets, 183 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Seated Row (with weights)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3450 lbs

3. Lat Pull Down (wide grip)

Set 1: 10 x 44 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2190 lbs

4. Mid row machine

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

5. Back extension with weight

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

6. 20 minute stair climber

Set 1: 1 x undefined lbs

Total: NaN lbs

7. 45min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined