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by 7nish

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Summary

  • event_availableAugust 20th, 2021
  • schedule1 h
  • equalizer13 sets,  121 reps
  • fitness_centerNaN lbs

1. 1hr treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Lat Pull Down (wide grip)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2100 lbs

3. Seated Row Machine

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1800 lbs

4. Stiff arm lat pull down (standing)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1100 lbs