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by 7nish

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Summary

  • event_availableOctober 16th, 2021
  • schedule18 minutes
  • equalizer14 sets,  131 reps
  • fitness_centerNaN lbs

1. 1hr treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Lat Pull Down (wide grip)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1088.62 lbs

3. Seated Row Machine

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

4. Stiff arm lat pull down (standing)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs