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by 7nish

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Summary

  • event_availableJanuary 16th, 2022
  • schedule43 minutes
  • equalizer17 sets,  161 reps
  • fitness_centerNaN lbs

1. 1hr treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Lat Pull Down (wide grip)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1900 lbs

3. Seated Row Machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Dumbell bentover row

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

5. Stiff arm lat pull down (standing)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 22.5 lbs

Total: 825 lbs