Back (Home)

by 7nish

Settings

lbskgs

Summary

August 4th, 2021
48 minutes
19 sets, 181 reps
NaN lbs

1. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 3600 lbs

3. Seated Row Machine

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 2500 lbs

4. Bentover barbell row

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined