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by 7nish

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Summary

  • event_availableFebruary 10th, 2022
  • schedule46 minutes
  • equalizer13 sets,  121 reps
  • fitness_centerNaN lbs

1. Lat pull down (home)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs
  • Set 6: 10 x 45 lbs

Total: 2700 lbs

2. Seated row (home)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs

Total: 1800 lbs

3. 1hr walk out side

  • Set 1: 1 x undefined lbs

Total: NaN lbs