Back (Home)

by 7nish

Settings

lbskgs

Summary

August 14th, 2021
1 h
14 sets, 140 reps
6200 lbs

1. Lat Pull Down (wide grip)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 3500 lbs

2. Seated Row Machine

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1500 lbs

3. Bentover barbell row

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined