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by 7nish

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lbskgs

Summary

September 30th, 2021
2 h
13 sets, 136 reps
NaN lbs

1. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Lat Pull Down (wide grip)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 10 x 50 lbs

Total: 2300 lbs

3. Seated Row Machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1400 lbs

4. Stiff arm lat pull down (standing)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined