Englishexpand_more

Back II (WA gym)

by 7nish

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Summary

  • event_availableJune 17th, 2021
  • schedule1 h
  • equalizer15 sets,  170 reps
  • fitness_center12100 lbs

1. Lat Pull Down (wide grip)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 3350 lbs

2. Seated pulley row (close grip machine)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2350 lbs

3. Back Extension machine

  • Set 1: 10 x 85 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 95 lbs
  • Set 5: 15 x 95 lbs

Total: 6400 lbs