Englishexpand_more

Back, shoulder & calves

by 7nish

Settings

List View

Summary

  • event_availableApril 24th, 2016
  • schedule47 minutes
  • equalizer19 sets,  270 reps
  • fitness_center12750 lbs

1. Row Machine Warm Up -5mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Lat Dual Pulley pulldown

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs

3. Rear deltoid fly machine

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

4. Back extension with weight

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

5. Arnold press

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

6. Bentover side laterals (dumbbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

7. Torso Rotation (Ab)

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4425 lbs