Back, shoulder & calves

by 7nish

Settings

lbskgs

Summary

April 11th, 2016
1 h
25 sets, 216 reps
20780 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Calf raise

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 130 lbs

Total: 3740 lbs

3. T bar row

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 62.5 lbs
Set 4: 6 x 65 lbs

Total: 2150 lbs

4. Iso Lat Low Row

Set 1: 12 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 140 lbs

Total: 3460 lbs

5. Iso lat high row

Set 1: 12 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 150 lbs

Total: 4120 lbs

6. Back Extension machine

Set 1: 12 x 150 lbs
Set 2: 10 x 160 lbs
Set 3: 8 x 170 lbs
Set 4: 6 x 180 lbs

Total: 5840 lbs

7. Seated pulley row

Set 1: 12 x 35 lbs
Set 2: 10 x 42.5 lbs
Set 3: 8 x 42.5 lbs
Set 4: 6 x 47.5 lbs

Total: 1470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined