Back, shoulder & calves

by 7nish

Settings

lbskgs

Summary

March 28th, 2016
1 h
28 sets, 254 reps
25727 lbs

1. Iso-Lat Row machine

Set 1: 12 x 27.5 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 42.5 lbs
Set 4: 6 x 42.5 lbs

Total: 1275 lbs

2. Calf raise

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 110 lbs

Total: 2460 lbs

3. Row (with weights)

Set 1: 12 x 114 lbs
Set 2: 10 x 144 lbs
Set 3: 8 x 154 lbs
Set 4: 6 x 164 lbs

Total: 5024 lbs

4. Pullover

Set 1: 12 x 88 lbs
Set 2: 10 x 108 lbs
Set 3: 8 x 128 lbs
Set 4: 6 x 128 lbs

Total: 3928 lbs

5. Lat Dual Pulley pulldown

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2760 lbs

6. Lateral raise machine

Set 1: 12 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1280 lbs

7. Calf freemotion

Set 1: 12 x 220 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs
Set 4: 6 x 260 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined