Back & Shoulder

by 7nish

Settings

lbskgs

Summary

March 8th, 2016
1 h
28 sets, 263 reps
8560 lbs

1. Arnold press

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 660 lbs

2. Dumbbell shrugs

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs

Total: 940 lbs

3. Dumbbell side laterals

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 20 lbs

Total: 480 lbs

4. Dumbbell front raises

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

5. Dumbell bentover row

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1270 lbs

6. Lat Dual Pulley pulldown

Set 1: 12 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 85 lbs

Total: 2740 lbs

7. Seated Row Machine

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 3 x 70 lbs

Total: 1990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined