Back & Shoulder

by 7nish

Settings

lbskgs

Summary

June 4th, 2016
52 minutes
18 sets, 270 reps
14272.5 lbs

1. Rear deltoid fly machine

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

2. Assisted dip/chin

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

3. Supinated barbell row

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

4. Pullover

Set 1: 15 x 108 lbs
Set 2: 15 x 108 lbs
Set 3: 15 x 108 lbs

Total: 4860 lbs

5. Dumbell bentover row

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. Seated pulley row (mv)

Set 1: 15 x 27.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs

Total: 1237.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined