Back & Shoulder

by 7nish

Settings

lbskgs

Summary

March 25th, 2016
1 h
21 sets, 180 reps
17788 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Pullover

Set 1: 12 x 68 lbs
Set 2: 10 x 88 lbs
Set 3: 8 x 108 lbs
Set 4: 6 x 118 lbs

Total: 3268 lbs

3. Row (with weights)

Set 1: 12 x 114 lbs
Set 2: 10 x 134 lbs
Set 3: 8 x 154 lbs
Set 4: 6 x 164 lbs

Total: 4924 lbs

4. Shoulder press (weighted)

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 70 lbs

Total: 2520 lbs

5. High row (weighted)

Set 1: 12 x 76 lbs
Set 2: 10 x 96 lbs
Set 3: 8 x 116 lbs
Set 4: 6 x 136 lbs

Total: 3616 lbs

6. Seated/Standing shrug

Set 1: 12 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 140 lbs

Total: 3460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined