Back (WA gym)

by 7nish

Settings

lbskgs

Summary

March 10th, 2021
27 minutes
17 sets, 180 reps
13925 lbs

1. Biangular lat row machine

Set 1: 10 x 57.5 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2625 lbs

2. Chin/Dip Assist (WA gym)

Set 1: 10 x 95 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 85 lbs

Total: 3600 lbs

3. Diverging seated row

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

4. Back Extension machine

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined