Englishexpand_more

Back (WA gym)

by 7nish

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Summary

  • event_availableMarch 26th, 2021
  • schedule43 minutes
  • equalizer18 sets,  205 reps
  • fitness_center5472.59 lbs

1. Diverging seated row

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 793.79 lbs

2. Back Extension machine

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs
  • Set 4: 15 x 40.82 lbs
  • Set 5: 10 x 40.82 lbs

Total: 2755.57 lbs

3. Isolated lat pulldown machine (WA gym)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs
  • Set 4: 11 x 22.68 lbs
  • Set 5: 11 x 22.68 lbs

Total: 1270.06 lbs

4. Rear deltoid fly machine (WA gym)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 653.17 lbs