Englishexpand_more

Back (WA gym)

by 7nish

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Summary

  • event_availableMay 17th, 2021
  • schedule50 minutes
  • equalizer16 sets,  184 reps
  • fitness_center12235 lbs

1. Diverging seated row

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 45 lbs

Total: 1650 lbs

2. Back Extension machine

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs

Total: 5475 lbs

3. Chin/Dip Assist (WA gym)

  • Set 1: 13 x 90 lbs
  • Set 2: 11 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 85 lbs

Total: 3910 lbs

4. Rear deltoid fly machine (WA gym)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs