Back (WA gym)

by 7nish

Settings

lbskgs

Summary

September 6th, 2021
1 h
19 sets, 163 reps
NaN lbs

1. Diverging seated row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 7 x 40 lbs
Set 5: 4 x 45 lbs

Total: 1660 lbs

2. Back Extension machine

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3500 lbs

3. Chin/Dip Assist (WA gym)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Isolated lat pulldown machine (WA gym)

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs

Total: 2200 lbs

5. 45min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

6. 20 minute stair climber

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined