Englishexpand_more

Back (WA gym)

by 7nish

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Summary

  • event_availableJune 10th, 2021
  • schedule43 minutes
  • equalizer18 sets,  200 reps
  • fitness_centerNaN lbs

1. Diverging seated row

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1780 lbs

2. Back Extension machine

  • Set 1: 10 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs

Total: 6100 lbs

3. Chin/Dip Assist (WA gym)

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3420 lbs

4. 20 min treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs

5. Isolated lat pulldown machine (WA gym)

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 65 lbs

Total: 2550 lbs