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by 7nish

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lbskgs

Summary

March 11th, 2016
48 minutes
17 sets, 148 reps
5435 lbs

1. Row Machine Warm Up -5mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Iso Lat Low Row

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 100 lbs

Total: 2540 lbs

3. Front dumbbell lat raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Seated pulley row

Set 1: 12 x 27.5 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 42.5 lbs
Set 4: 6 x 35 lbs

Total: 1230 lbs

5. Iso Lat Shoulder Press

Set 1: 12 x 15 lbs
Set 2: 10 x 17.5 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 25 lbs

Total: 665 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined