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by 7nish

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Summary

  • event_availableFebruary 20th, 2016
  • schedule57 minutes
  • equalizer22 sets,  160 reps
  • fitness_center5075 lbs

1. Lat Dual Pulley pulldown

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 6 x 65 lbs

Total: 1510 lbs

2. Seated Row Machine

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 6 x 50 lbs

Total: 1060 lbs

3. T bar row

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 3 x 45 lbs
  • Set 4: 3 x 35 lbs

Total: 730 lbs

4. Dumbell bentover row

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 3 x 35 lbs
  • Set 4: 3 x 40 lbs

Total: 715 lbs

5. Reverse dumbell fly

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 6 x 10 lbs

Total: 240 lbs

6. Back extension with weight

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 6 x 45 lbs

Total: 800 lbs

7. Russian twists with 10 risers left and right 3x

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 2.5 lbs

Total: 20 lbs