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by 7nish

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lbskgs

Summary

February 26th, 2016
2 h
24 sets, 216 reps
8370 lbs

1. Lat Dual Pulley pulldown

Set 1: 12 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 75 lbs

Total: 2420 lbs

2. Seated Row Machine

Set 1: 12 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 70 lbs

Total: 1990 lbs

3. T bar row

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 45 lbs

Total: 1300 lbs

4. Dumbell bentover row

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1120 lbs

5. Reverse dumbell fly

Set 1: 12 x 0 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 6 x 10 lbs

Total: 240 lbs

6. Back extension with weight

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 45 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined